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Sesame oil is a nutrient rich vegetable oil extracted from sesame seeds widely used in Asian and Middle Eastern cuisines It is high in unsaturated fatty acids including omega 6 promoting heart health Contains antioxidants like sesamin and sesamolin that combat free radicals It helps lower blood pressure improve cholesterol and benefits skin Its rich distinctive flavor enhances salads stir fries and sauces Sesame oil is favored globally for its health benefits and appealing taste
